Healthy Girls Fitness Canada
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                                          HEALTHY GIRLS ANNUAL MAKEOVER COMPETITION

                                          Every year Healthy Girls Fitness invites local men and women in the community to enter to win a 3 month makeover that includes 12 weeks of personal training (3 hourly sessions a week), a series of life coaching and weight-loss empowerment sessions, a full fitness assessment, grocery shopping service, meal planning with a licensed nutritionist, nutritional counseling, their very own food journal to track their eating habits, customized workout programs to help achieve their desired weight-loss goals and more!

                                          PLUS both winners will receive a prize pack at the end of their 12 week makeover program worth over $1500! The prize pack includes a shopping spree, photo shoot, pampering session, and a variety of other amazing gifts generously donated by local businesses eager to support such an amazing cause!

                                          To submit your letter to win this year's makeover, email your name, address, telephone number, and reasons for why we should choose you as our makeover winner to contact@healthygirlsfitness.com

                                          SPONSOR LIST

                                          HEATHER HOGAN - Heather Hogan Photography
                                          TOUCH OF CLASS SALON - Gary and Helena
                                          BIG BOOTS PRODUCTION - Tone and Trish
                                          NAZAAR FAMILY CHIROPRACTIC - Dr Bill Nazaar
                                          ARBONNE INTERNATIONAL - Sandra Messier
                                          DR JAWAD TAWIL DENTISTY - Dr Jawad Tawil
                                          THYME TO THRIVE - Laurie Burrows, RHN
                                          INSTITUTE OF HORMONAL HEALTH, Dr Kristy Prouse
                                          HEALTHY GIRLS FITNESS TEAM MEMBERS - Michelle Armstrong
                                          EXECUFIT - Mark Bayly
                                          SIMPLY THE BEST PLANNING - Adina Ingram
                                          TITIKA ATHLETIC GEAR - Courtney & Brittany
                                          KS VISIONS - Andrew Shelby

                                          Check out our makeover blog regularly for updates and posts about our winners. 
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                                          MAKEOVER WINNERS


                                          2012 MakeOver Winners
                                          To be announced July 15!
                                          2011 MakeOver Winners
                                          Adina Ingram, Jeffrey Gross 

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                                          2011 MAKEOVER VIDEO COMING SOON!


                                          SUBMIT YOUR STORY TO BE OUR 2012 MAKEOVER WINNER!


                                          Please include your name, telephone number, email address and most importantly, all the reasons why Michelle should choose you as one of this year's makeover winners!  Please note that you must be a female over 18 years of age, with no known medical problems, and more than 50lbs+ to lose.  The winners will notified and posted on our website July 5, 2012.  All letters are read by Michelle Armstrong only and held in strict confidence. 

                                          Email your story to contact@healthygirlsfitness.com
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                                          2012 winner - Adina Ingram - Before Pic
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                                          Adina After Pic - LOST 22lbs!
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                                          2011 Winner - Jeffrey Gross - Before Pic
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                                          Jeffrey After Pic - LOST 41lbs!
                                          healthy girls fitness; personal training, women's fitness, wellness coaching, health retreats, life coaching, fitness classes, exercise, kickboxing, weight management, weight-loss, interval training, nutrition, bootcamps, private training studio, mind-body, yoga, trx suspension training, kettlebell workouts, michelle armstrong, women's health, oakville, burlington, ontario, group fitness