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                                          BOOKS BY MICHELLE - online shopping cart coming soon.

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                                          Free to Live Beautifully

                                          Free to Live Beautifully is Michelle's latest book.  In this book she reveals a unique philosophy and set of exercises that will empower you to live a healthy, purposeful life.  Free to Live Beautifully is expected to be available for purchase toward the end of 2012.
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                                          Manage your Mind, Master your Weight

                                          Manage your Mind, Master Your Weight reveals a unique philosophy and revolutionary sets of steps that will empower you to make clean eating and regular exercise a lifestyle you enjoy.  Expected to be available for purchase in August 2012.

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                                          Manage your Mind, Master your Life

                                          In this book Michelle reveals the secrets to overcoming the obstacles and barriers that prevent you from being the person you want to be and living the life you desire.  Copies of Manage your Mind, Master your Life can be purchased via Amazon.com
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                                          Thank God I...

                                          In this inspirational book about gratitude by John Castignini, Michelle shares her personal story of struggling with depression in her early teens and twenties, and how changing her thinking and expressing gratitude helped her transform her life.   Copies of Thank God I can be purhased via Amazon.com
                                          healthy girls fitness; personal training, women's fitness, wellness coaching, health retreats, life coaching, fitness classes, exercise, kickboxing, weight management, weight-loss, interval training, nutrition, bootcamps, private training studio, mind-body, yoga, trx suspension training, kettlebell workouts, michelle armstrong, women's health, oakville, burlington, ontario, group fitness