Every Tuesday and Thursday evening at 7pm, Healthy Girls Fitness offers a fun, fat-melting class called CardioBox.  Developed by Michelle Armstrong, CardioBox is a fast-paced, high-energy class that combined strengh-training with fitness boxing in a dance-like format.  Cardiobox is women only and suitable for all ages and fitness levels.  Choreography is easy to learn and our women just love it! 

To find out more about CardioBox Fitness go to www.cardioboxfitness.com or call 289.981.8895.