FREE TO LIVE BEAUTIFULLY - 3 DAY EVENT!
NEXT EVENT SCHEDULED FOR SEPTEMBER 2012! - EXACT DATES COMING SOON!
ABOUT
Free to Live Beautifully is a life-changing 3-day weight-loss and wellness retreat designed exclusively for women by Healthy Girls founder, Michelle Armstrong. Free to Live Beautifully is a combination of exercise activity, workshops and seminars.
WHAT TO EXPECT
At Free to Live Beautifully each day will consist of 12 hours of physical activity and life-changing workshops beginning at 6am and ending at 6pm. Physical activity includes strength-training, cardiovascular training, strengthening and stretching exercises, and mind-body activities.
On days 1 and 2 you will participate in a series of seminars and workshops, in addition to your physical activity, that will teach you how to transform your thinking and your behaviors in order to make regular exercise and healthy eating habits a lifestyle.
On day 3 you will be led through a series of proven, cutting-edge processes and techniques developed by Michelle Armstrong that will assist you to blow out all the excuses and reasons for why you can't make exercise and healthy eating a priority in your life. You will guided through a series of proven and powerful techniques that will reprogram your mind so what you think and believe becomes aligned with the behaviors need to succeed and be healthy, and you will also be given a variety of tools and techinques to help you combat stress (one of the number one reasons for over-eating) so you can finally achieve balance and peace in your life.
On day 3 you will also be taught how to eat, what to eat, and when is the best time to eat. You will be given guidelines to achieving optimal wellness and learn how you to finally shed those unwanted pounds once and for all without dieting or counting calories. There will also be a seminar about the impact of our hormones on our health by Dr Kristy Prouse - founder of the Institute of Hormonal Health in Oakville.
WHEN IS THE NEXT RETREAT?
The next retreat is scheduled to take place in SEPTEMBER 2012. To register your interest or gain further information please see below.
YOUR INVESTMENT
Your investment for this life-changing retreat is $497 plus HST and includes, a take-home manual and CD, Michelle's new book FREE TO LIVE BEAUTIFULLY, and one 45 minute online class with Michelle Armstrong post your retreat experience.
OUR PHILOSOPHY
To learn more about our philosophy please click here.
HOW TO REGISTER
To register your interest or ask more questions please call 289.895.9981 or email contact@healthygirlsfitness.com
ABOUT
Free to Live Beautifully is a life-changing 3-day weight-loss and wellness retreat designed exclusively for women by Healthy Girls founder, Michelle Armstrong. Free to Live Beautifully is a combination of exercise activity, workshops and seminars.
WHAT TO EXPECT
At Free to Live Beautifully each day will consist of 12 hours of physical activity and life-changing workshops beginning at 6am and ending at 6pm. Physical activity includes strength-training, cardiovascular training, strengthening and stretching exercises, and mind-body activities.
On days 1 and 2 you will participate in a series of seminars and workshops, in addition to your physical activity, that will teach you how to transform your thinking and your behaviors in order to make regular exercise and healthy eating habits a lifestyle.
On day 3 you will be led through a series of proven, cutting-edge processes and techniques developed by Michelle Armstrong that will assist you to blow out all the excuses and reasons for why you can't make exercise and healthy eating a priority in your life. You will guided through a series of proven and powerful techniques that will reprogram your mind so what you think and believe becomes aligned with the behaviors need to succeed and be healthy, and you will also be given a variety of tools and techinques to help you combat stress (one of the number one reasons for over-eating) so you can finally achieve balance and peace in your life.
On day 3 you will also be taught how to eat, what to eat, and when is the best time to eat. You will be given guidelines to achieving optimal wellness and learn how you to finally shed those unwanted pounds once and for all without dieting or counting calories. There will also be a seminar about the impact of our hormones on our health by Dr Kristy Prouse - founder of the Institute of Hormonal Health in Oakville.
WHEN IS THE NEXT RETREAT?
The next retreat is scheduled to take place in SEPTEMBER 2012. To register your interest or gain further information please see below.
YOUR INVESTMENT
Your investment for this life-changing retreat is $497 plus HST and includes, a take-home manual and CD, Michelle's new book FREE TO LIVE BEAUTIFULLY, and one 45 minute online class with Michelle Armstrong post your retreat experience.
OUR PHILOSOPHY
To learn more about our philosophy please click here.
HOW TO REGISTER
To register your interest or ask more questions please call 289.895.9981 or email contact@healthygirlsfitness.com
